{"id":4120,"date":"2025-01-10T08:10:59","date_gmt":"2025-01-10T08:10:59","guid":{"rendered":"https:\/\/promozione.fondazionebluezone.it\/senza-categoria\/coccoi-prena\/"},"modified":"2025-03-27T10:10:31","modified_gmt":"2025-03-27T10:10:31","slug":"coccoi-prena","status":"publish","type":"post","link":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/coccoi-prena\/","title":{"rendered":"Coccoi Prena"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4120\" class=\"elementor elementor-4120 elementor-2981\" data-elementor-post-type=\"post\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d72c05 elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle pxl-section-offset-none pxl-section-static-pos-no pxl-section-overflow-hidden-no\" data-id=\"9d72c05\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-default \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d5e1e5 pxl-column-fullwidth-yes pxl-column-element-default\" data-id=\"6d5e1e5\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-f50fb7b elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"f50fb7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.10.40-1024x586.png\" class=\"attachment-large size-large wp-image-2983\" alt=\"\" srcset=\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.10.40-1024x586.png 1024w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.10.40-300x172.png 300w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.10.40-768x439.png 768w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.10.40-1536x879.png 1536w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.10.40-979x560.png 979w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.10.40-600x343.png 600w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.10.40.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-c16ed63 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-section-static-pos-no pxl-section-overflow-hidden-no\" data-id=\"c16ed63\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d30747 pxl-column-element-default pxl-column-fullwidth-no\" data-id=\"2d30747\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-59d0cb6 elementor-widget elementor-widget-text-editor\" data-id=\"59d0cb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tradition collides with innovation, from Ogliastra his majesty &#8220;sa Coccoi Prena&#8221;<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f201d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-section-static-pos-no pxl-section-overflow-hidden-no\" data-id=\"a9f201d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f78dae7 pxl-column-element-default pxl-column-fullwidth-no\" data-id=\"f78dae7\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-052bbab elementor-widget elementor-widget-text-editor\" data-id=\"052bbab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Innovation is the watchword that drives our times; all sectors are immersed in this stream of change, and the culinary sector is certainly no exception, where new techniques and the methodical search for products from around the globe makes an ever-evolving world all the more fascinating.<\/span><\/p><p><span style=\"font-weight: 400;\">There are some traditions that face modernity and are not affected by the passage of time, as in the case of a typical Sardinian dish, particularly from Ogliastra, his majesty <\/span><b>&#8220;Sa Coccoi Prena.&#8221;<\/b><\/p><p><span style=\"font-weight: 400;\">The island&#8217;s most famous pie has spanned the history of Sardinia, arriving to the present day in splendid form handed down from generation to generation. A dish for all situations, it can in fact be served for lunch or dinner, finding ample space even in the classic afternoon aperitif, also popular among Italian and international tourists. <\/span><\/p><p><span style=\"font-weight: 400;\">Originating as a shepherds&#8217; dish, it responded perfectly to the need for long periods of absence from home. &#8220;Sa Coccoi Prena&#8221; is in fact characterized as a hearty dish with the capacity to keep for at least a couple of days.<\/span><\/p><p><b>But what is sa Coccoi Prena?<\/b><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">As mentioned, it is a pie made with the filling of culurgiones, another typical island dish, which in turn is composed of potatoes, mint and cheese enclosed by a sheet, as simple as it is tasty, of flour and eggs to which the skilful hands of the women of the time shaped sunbeams.<\/span><\/p><p><span style=\"font-weight: 400;\">So let&#8217;s see how to make this little masterpiece of homegrown cuisine, starting with the <\/span><b>ingredients<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cbbf8f0 pxl-column-element-default pxl-column-fullwidth-no\" data-id=\"cbbf8f0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-5b617e3 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-heading\" data-id=\"5b617e3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff1196 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-text-editor\" data-id=\"cff1196\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1Kg Flour<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250g Semolina<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brewer&#8217;s Yeast<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1Kg of Potatoes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra Virgin Olive Oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Onion<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves of Garlic<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bunch of fresh mint<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g Salted cheese<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d4a2e elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-heading\" data-id=\"c3d4a2e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e20ede9 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-text-editor\" data-id=\"e20ede9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Let&#8217;s start with the filling, the first step is to boil the potatoes, which will need to be cooled and mashed, while heating a pan with oil, adding chopped onion and garlic and saut\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">The shredded potatoes should be seasoned with the prepared soffritto, to which a bunch of fresh mint and cheese should be added, after which everything should be mixed wisely. Use salted cheese or, as per Ogliastra tradition, su casu axedu. You can also opt for goat cheese or a classic aged pecorino.  <\/span><\/p><p><span style=\"font-weight: 400;\">We come to the puff pastry, prepared with flour and semolina and left to rise for about an hour. When the pastry is ready, we proceed with the typical sunburst shape, and gently place the filling inside. <\/span><\/p><p><span style=\"font-weight: 400;\">Next step, bake for 15 minutes at 180\u00b0.<\/span><\/p><p><span style=\"font-weight: 400;\">A sign of excellent cooking is the swelling of the surface combined with the browning of the bottom. It can be enjoyed hot, breathing in the fragrances emanating from the heat, or eaten a few days after cooking, wandering with the mind thinking of the atmosphere that guided shepherds on long, lonely grazing trips. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c10255 elementor-align-start elementor-widget elementor-widget-pxl_button\" data-id=\"4c10255\" data-element_type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_button-4c10255-3135\" class=\"pxl-button-wrapper d-flex pxl-button-layout1\">\n    <a href=\"https:\/\/promozione.fondazionebluezone.it\/ricette\/\" class=\"btn btn-default icon-ps-right \">\n                <span class=\"pxl-button-text\">VISUALIZZA ALTRE RICETTE<\/span>\n            <\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut a liquip ex ea commodo consequat. Duis aute irure dolor&#8230; <\/p>\n","protected":false},"author":1,"featured_media":3945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coccoi Prena - Fondazione ITS Blue Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/coccoi-prena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coccoi Prena - Fondazione ITS Blue Zone\" \/>\n<meta property=\"og:description\" content=\"Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut a liquip ex ea commodo consequat. 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