{"id":4116,"date":"2025-01-10T08:06:52","date_gmt":"2025-01-10T08:06:52","guid":{"rendered":"https:\/\/promozione.fondazionebluezone.it\/senza-categoria\/culurgiones\/"},"modified":"2025-03-27T10:10:31","modified_gmt":"2025-03-27T10:10:31","slug":"culurgiones","status":"publish","type":"post","link":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/","title":{"rendered":"Culurgiones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4116\" class=\"elementor elementor-4116 elementor-2971\" data-elementor-post-type=\"post\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d72c05 elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle pxl-section-offset-none pxl-section-static-pos-no pxl-section-overflow-hidden-no\" data-id=\"9d72c05\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-default \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d5e1e5 pxl-column-fullwidth-yes pxl-column-element-default\" data-id=\"6d5e1e5\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-f50fb7b elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"f50fb7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"506\" src=\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37-1024x506.png\" class=\"attachment-large size-large wp-image-2973\" alt=\"\" srcset=\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37-1024x506.png 1024w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37-300x148.png 300w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37-768x379.png 768w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37-1536x759.png 1536w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37-1134x560.png 1134w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37-600x296.png 600w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-c16ed63 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-section-static-pos-no pxl-section-overflow-hidden-no\" data-id=\"c16ed63\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d30747 pxl-column-element-default pxl-column-fullwidth-no\" data-id=\"2d30747\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-59d0cb6 elementor-widget elementor-widget-text-editor\" data-id=\"59d0cb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Known around the world, a dish that writes the culinary history of Sardinia: culurgiones<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f201d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-section-static-pos-no pxl-section-overflow-hidden-no\" data-id=\"a9f201d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f78dae7 pxl-column-element-default pxl-column-fullwidth-no\" data-id=\"f78dae7\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-052bbab elementor-widget elementor-widget-text-editor\" data-id=\"052bbab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The time has come to feast your eyes, and your palate, on the Sardinians&#8217; most beloved first course <\/span><b>Culurgiones<\/b><span style=\"font-weight: 400;\">. A stuffed pasta that has rightfully entered the   <\/span><i><span style=\"font-weight: 400;\">Official Journal of the European Union L 262 of September 29, 2016<\/span><\/i><span style=\"font-weight: 400;\">, in which the name <\/span><b>Culurgionis d&#8217;Ogliastra PGI<\/b><span style=\"font-weight: 400;\">  (Protected Geographical Indication). Important achievement for a unique product whose story fascinates like a grandparent&#8217;s tale to grandchildren in front of the fire on a cold winter evening. <\/span><\/p><p><span style=\"font-weight: 400;\">An ancient document tells, as early as the early 19th century, of the presence of Culurgiones within a list of Sardinian dishes, along with zippole and vin cotto bread.<\/span><\/p><p><span style=\"font-weight: 400;\">Tradition sees Culurgiones as a &#8221; luxury &#8221; dish prepared at the most important events, especially for the All Saints&#8217; Day feast. Other sources attribute to culurgiones an amulet function against mourning and the evil eye and to propitiate the grain harvest, in fact the particular &#8220;spighitta&#8221; shape does not escape.<\/span><\/p><p><b>Culurgiones recipe<\/b><\/p><p><span style=\"font-weight: 400;\">Providing only one recipe would be limiting; putting aside for a moment the countless variations that have sprung up in modern cuisine, such as culurgiones with squid ink, with shrimp stuffing, and the other thousands of ideas that the imagination of modern chefs produces, we want to focus on the most classic recipe, the one that has written the history of this dish in Sardinia, Italy, and the World.<\/span><\/p><p><span style=\"font-weight: 400;\">Culurgiones is a pasta made from durum wheat semolina, with potato and pecorino cheese and mint filling inside.<\/span><\/p><p><span style=\"font-weight: 400;\">Let&#8217;s look in detail at ingredients and preparation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cbbf8f0 pxl-column-element-default pxl-column-fullwidth-no\" data-id=\"cbbf8f0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-5b617e3 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-heading\" data-id=\"5b617e3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pasta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff1196 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-text-editor\" data-id=\"cff1196\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g of durum wheat semolina<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g of flour<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 tablespoons of extra virgin olive oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 ml of lukewarm water<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">q.b. salt<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbaaad6 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-heading\" data-id=\"cbaaad6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stuffing:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186d7ce elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-text-editor\" data-id=\"186d7ce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g of potatoes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g fresh Sardinian pecorino cheese<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves of garlic<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">q.b. extra virgin olive oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">q.b. of mint<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">q.b. salt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">q.b. black pepper<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d4a2e elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-heading\" data-id=\"c3d4a2e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e20ede9 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-text-editor\" data-id=\"e20ede9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Beginning with the puff pastry, the dough is made from flour and semolina plus the addition of 2-3 tablespoons of extra virgin oil in a bowl, adding warm water little by little. When finished, let the resulting mixture rest for about half an hour. <\/span><\/p><p><span style=\"font-weight: 400;\">Let us now look at the filling. Boil the potatoes. When they are cooked, remove the skins and mash them until they form a classic puree.  <\/span><\/p><p><span style=\"font-weight: 400;\">In a frying pan, saut\u00e9 garlic with a little oil and let it turn golden.<\/span><\/p><p><span style=\"font-weight: 400;\">Assemble the mashed potatoes (which have cooled in the meantime) with the freshly saut\u00e9ed oil and garlic, adding the pecorino cheese and chopped mint. Mix everything thoroughly, adding salt and pepper as needed. <\/span><\/p><p><span style=\"font-weight: 400;\">Let&#8217;s take the dough to create the sheet and roll it out with a rolling pin, respecting tradition, or getting help from modern machines. It is important that the dough is thin and at the same time sturdy. At this point with a small form, or with a glass, we create circles of 7-8 centimeters in diameter, place the filling inside and close by gently pinching the edges until we obtain the classic &#8221;  <\/span><b>spighitta<\/b><span style=\"font-weight: 400;\">&#8220;. A few minutes in previously boiling and salted water is sufficient for cooking. Trick to know when Culurgione is cooked is when it rises to the surface, basically 5 minutes is the right time.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4343658 elementor-align-start elementor-widget elementor-widget-pxl_button\" data-id=\"4343658\" data-element_type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_button-4343658-1862\" class=\"pxl-button-wrapper d-flex pxl-button-layout1\">\n    <a href=\"https:\/\/promozione.fondazionebluezone.it\/ricette\/\" class=\"btn btn-default icon-ps-right \">\n                <span class=\"pxl-button-text\">VISUALIZZA ALTRE RICETTE<\/span>\n            <\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut a liquip ex ea commodo consequat. Duis aute irure dolor&#8230; <\/p>\n","protected":false},"author":1,"featured_media":3944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Culurgiones - Fondazione ITS Blue Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Culurgiones - Fondazione ITS Blue Zone\" \/>\n<meta property=\"og:description\" content=\"Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut a liquip ex ea commodo consequat. Duis aute irure dolor...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/\" \/>\n<meta property=\"og:site_name\" content=\"Fondazione ITS Blue Zone\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-10T08:06:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-27T10:10:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37-1024x506.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ing.marcociccarelli@hotmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ing.marcociccarelli@hotmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/\",\"url\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/\",\"name\":\"Culurgiones - Fondazione ITS Blue Zone\",\"isPartOf\":{\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37.png\",\"datePublished\":\"2025-01-10T08:06:52+00:00\",\"dateModified\":\"2025-03-27T10:10:31+00:00\",\"author\":{\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/4ca5db6eeda5cbec4941c00ebeb93476\"},\"breadcrumb\":{\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/#primaryimage\",\"url\":\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37.png\",\"contentUrl\":\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37.png\",\"width\":1640,\"height\":810},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/promozione.fondazionebluezone.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Culurgiones\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/#website\",\"url\":\"https:\/\/promozione.fondazionebluezone.it\/en\/\",\"name\":\"Fondazione ITS Blue Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/promozione.fondazionebluezone.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/4ca5db6eeda5cbec4941c00ebeb93476\",\"name\":\"ing.marcociccarelli@hotmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ff9f3af31a38227a1e8741dc552c685?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ff9f3af31a38227a1e8741dc552c685?s=96&d=mm&r=g\",\"caption\":\"ing.marcociccarelli@hotmail.com\"},\"sameAs\":[\"https:\/\/promozione.fondazionebluezone.it\"],\"url\":\"https:\/\/promozione.fondazionebluezone.it\/en\/author\/ing-marcociccarellihotmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Culurgiones - Fondazione ITS Blue Zone","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/","og_locale":"en_US","og_type":"article","og_title":"Culurgiones - Fondazione ITS Blue Zone","og_description":"Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut a liquip ex ea commodo consequat. Duis aute irure dolor...","og_url":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/","og_site_name":"Fondazione ITS Blue Zone","article_published_time":"2025-01-10T08:06:52+00:00","article_modified_time":"2025-03-27T10:10:31+00:00","og_image":[{"width":1024,"height":506,"url":"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37-1024x506.png","type":"image\/png"}],"author":"ing.marcociccarelli@hotmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ing.marcociccarelli@hotmail.com","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/","url":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/","name":"Culurgiones - Fondazione ITS Blue Zone","isPartOf":{"@id":"https:\/\/promozione.fondazionebluezone.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/#primaryimage"},"image":{"@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/#primaryimage"},"thumbnailUrl":"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37.png","datePublished":"2025-01-10T08:06:52+00:00","dateModified":"2025-03-27T10:10:31+00:00","author":{"@id":"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/4ca5db6eeda5cbec4941c00ebeb93476"},"breadcrumb":{"@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/#primaryimage","url":"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37.png","contentUrl":"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-10-alle-09.06.37.png","width":1640,"height":810},{"@type":"BreadcrumbList","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/culurgiones\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/promozione.fondazionebluezone.it\/en\/"},{"@type":"ListItem","position":2,"name":"Culurgiones"}]},{"@type":"WebSite","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/#website","url":"https:\/\/promozione.fondazionebluezone.it\/en\/","name":"Fondazione ITS Blue Zone","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/promozione.fondazionebluezone.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/4ca5db6eeda5cbec4941c00ebeb93476","name":"ing.marcociccarelli@hotmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4ff9f3af31a38227a1e8741dc552c685?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ff9f3af31a38227a1e8741dc552c685?s=96&d=mm&r=g","caption":"ing.marcociccarelli@hotmail.com"},"sameAs":["https:\/\/promozione.fondazionebluezone.it"],"url":"https:\/\/promozione.fondazionebluezone.it\/en\/author\/ing-marcociccarellihotmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/posts\/4116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/comments?post=4116"}],"version-history":[{"count":1,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/posts\/4116\/revisions"}],"predecessor-version":[{"id":4118,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/posts\/4116\/revisions\/4118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/media\/3944"}],"wp:attachment":[{"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/media?parent=4116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/categories?post=4116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/tags?post=4116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}