{"id":4082,"date":"2025-01-10T15:14:10","date_gmt":"2025-01-10T15:14:10","guid":{"rendered":"https:\/\/promozione.fondazionebluezone.it\/senza-categoria\/the-merca-soup\/"},"modified":"2025-03-27T10:01:25","modified_gmt":"2025-03-27T10:01:25","slug":"the-merca-soup","status":"publish","type":"post","link":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/","title":{"rendered":"The merca soup"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4082\" class=\"elementor elementor-4082 elementor-3014\" data-elementor-post-type=\"post\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d72c05 elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle pxl-section-offset-none pxl-section-static-pos-no pxl-section-overflow-hidden-no\" data-id=\"9d72c05\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-default \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d5e1e5 pxl-column-fullwidth-yes pxl-column-element-default\" data-id=\"6d5e1e5\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-f50fb7b elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"f50fb7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-3019\" alt=\"\" srcset=\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1-1024x683.jpg 1024w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1-300x200.jpg 300w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1-768x512.jpg 768w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1-1536x1024.jpg 1536w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1-840x560.jpg 840w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1-600x400.jpg 600w, https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-c16ed63 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-section-static-pos-no pxl-section-overflow-hidden-no\" data-id=\"c16ed63\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d30747 pxl-column-element-default pxl-column-fullwidth-no\" data-id=\"2d30747\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-59d0cb6 elementor-widget elementor-widget-text-editor\" data-id=\"59d0cb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Merca soup: a traditional dish from the cuisine of centenarians<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f201d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-section-static-pos-no pxl-section-overflow-hidden-no\" data-id=\"a9f201d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f78dae7 pxl-column-element-default pxl-column-fullwidth-no\" data-id=\"f78dae7\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-052bbab elementor-widget elementor-widget-text-editor\" data-id=\"052bbab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The traditional cuisine of Nuorese, an area of Sardinia that has been inhabited by shepherd populations for centuries, reflects the lives of people who have always lived in close contact with animals and nature. For this reason, the local diet is based mainly on milk and cheese, with simple but richly flavored ingredients. Among the most representative dishes of the area is the    <\/span><b>merca soup<\/b><span style=\"font-weight: 400;\">, a preparation that features fresh salted sheep&#8217;s milk cheese, called <\/span><i><span style=\"font-weight: 400;\">merca<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><i><span style=\"font-weight: 400;\">merca<\/span><\/i><span style=\"font-weight: 400;\">, which is dried and pickled, is a cheese that is used in many typical dishes of Nuoro cuisine, but it finds its best expression in this soup, a poor but richly flavored dish. Perfect for cooler spring days and summer evenings, merca soup is characterized by its strong flavor and unique aroma, making it irresistible even when prepared with just a few ingredients. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cbbf8f0 pxl-column-element-default pxl-column-fullwidth-no\" data-id=\"cbbf8f0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                    \t\t<div class=\"elementor-element elementor-element-5b617e3 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-heading\" data-id=\"5b617e3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients for 4 people<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cff1196 elementor-widget-laptop__width-initial elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-text-editor\" data-id=\"cff1196\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g of quagliato (merca, caxagedu salato, frue salata)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g of cabbage (preferably yellow)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g of potatoes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fregolina sarda (Sardinian small-ball pasta)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ripe tomatoes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 glass of extra virgin olive oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A small beat of lard<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh basil<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d4a2e elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-heading\" data-id=\"c3d4a2e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparation:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e20ede9 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-text-editor\" data-id=\"e20ede9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepare the vegetables<\/b><span style=\"font-weight: 400;\">: Start by boiling the diced potatoes and finely chopped cabbage in a pot with plenty of water. When the water begins to boil, add the fresh tomatoes, which should be blanched briefly. After a few minutes, remove them, peel and mash them with a fork before returning them to the pot along with a few basil leaves.  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prepare the merca<\/b><span style=\"font-weight: 400;\">: One hour before cooking, deseed the cheese <\/span><i><span style=\"font-weight: 400;\">merca<\/span><\/i><span style=\"font-weight: 400;\">, letting it soak in cold water to remove excess salt. After mashing it with a fork, set it aside. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soffritto<\/b><span style=\"font-weight: 400;\">: In a separate pan, saut\u00e9 the chopped lard with extra virgin olive oil until the lard becomes crispy and golden. This will add a rich and intense flavor to the soup. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soup cooking<\/b><span style=\"font-weight: 400;\">: When the potatoes and cabbage are almost cooked, add the Sardinian fregolina and the saut\u00e9ed lard. Continue cooking until the pasta is well cooked, adding a little hot water if necessary if the soup gets too dry. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Finish<\/b><span style=\"font-weight: 400;\">: With the heat off, add the cheese <\/span><i><span style=\"font-weight: 400;\">merca<\/span><\/i><span style=\"font-weight: 400;\">  in the saucepan and stir well until it is completely melted. The cheese should blend with the rest of the ingredients, creating a thick, flavorful cream. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rest and service<\/b><span>: Let the soup rest for about 20 minutes before serving so that the flavors blend best. Serve it hot, perhaps with a drizzle of extra virgin olive oil and a few leaves of fresh basil. <\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f558059 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-heading\" data-id=\"f558059\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A simple dish, but rich in tradition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6431fe5 elementor-invisible pxl-elementor-animate elementor-widget elementor-widget-text-editor\" data-id=\"6431fe5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Merca soup is a dish that tells the story of inland Sardinia, where cooking comes from the land and its simplest products, but capable of offering an authentic and rich taste. Despite its apparent simplicity, this dish is capable of surprising with its depth of flavors, from the salty taste of <i>merca<\/i> cheese to the delicacy of potatoes and cabbage, with the aromatic touch of basil and saut\u00e9ed lard. It is a preparation that, despite being a poor dish, is able to express all the goodness of Sardinian tradition.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9742f elementor-align-start elementor-widget elementor-widget-pxl_button\" data-id=\"4d9742f\" data-element_type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_button-4d9742f-5609\" class=\"pxl-button-wrapper d-flex pxl-button-layout1\">\n    <a href=\"https:\/\/promozione.fondazionebluezone.it\/ricette\/\" class=\"btn btn-default icon-ps-right \">\n                <span class=\"pxl-button-text\">VISUALIZZA ALTRE RICETTE<\/span>\n            <\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut a liquip ex ea commodo consequat. Duis aute irure dolor&#8230; <\/p>\n","protected":false},"author":1,"featured_media":3949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-4082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The merca soup - Fondazione ITS Blue Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The merca soup - Fondazione ITS Blue Zone\" \/>\n<meta property=\"og:description\" content=\"Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut a liquip ex ea commodo consequat. Duis aute irure dolor...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Fondazione ITS Blue Zone\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-10T15:14:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-27T10:01:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ing.marcociccarelli@hotmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ing.marcociccarelli@hotmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/\",\"url\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/\",\"name\":\"The merca soup - Fondazione ITS Blue Zone\",\"isPartOf\":{\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1.jpg\",\"datePublished\":\"2025-01-10T15:14:10+00:00\",\"dateModified\":\"2025-03-27T10:01:25+00:00\",\"author\":{\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/4ca5db6eeda5cbec4941c00ebeb93476\"},\"breadcrumb\":{\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/#primaryimage\",\"url\":\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1.jpg\",\"contentUrl\":\"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"\u00a9alecani 2015 - all rights reserved - info at alecani@gmail.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/promozione.fondazionebluezone.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The merca soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/#website\",\"url\":\"https:\/\/promozione.fondazionebluezone.it\/en\/\",\"name\":\"Fondazione ITS Blue Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/promozione.fondazionebluezone.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/4ca5db6eeda5cbec4941c00ebeb93476\",\"name\":\"ing.marcociccarelli@hotmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ff9f3af31a38227a1e8741dc552c685?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ff9f3af31a38227a1e8741dc552c685?s=96&d=mm&r=g\",\"caption\":\"ing.marcociccarelli@hotmail.com\"},\"sameAs\":[\"https:\/\/promozione.fondazionebluezone.it\"],\"url\":\"https:\/\/promozione.fondazionebluezone.it\/en\/author\/ing-marcociccarellihotmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The merca soup - Fondazione ITS Blue Zone","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/","og_locale":"en_US","og_type":"article","og_title":"The merca soup - Fondazione ITS Blue Zone","og_description":"Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut a liquip ex ea commodo consequat. Duis aute irure dolor...","og_url":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/","og_site_name":"Fondazione ITS Blue Zone","article_published_time":"2025-01-10T15:14:10+00:00","article_modified_time":"2025-03-27T10:01:25+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1.jpg","type":"image\/jpeg"}],"author":"ing.marcociccarelli@hotmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ing.marcociccarelli@hotmail.com","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/","url":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/","name":"The merca soup - Fondazione ITS Blue Zone","isPartOf":{"@id":"https:\/\/promozione.fondazionebluezone.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/#primaryimage"},"image":{"@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1.jpg","datePublished":"2025-01-10T15:14:10+00:00","dateModified":"2025-03-27T10:01:25+00:00","author":{"@id":"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/4ca5db6eeda5cbec4941c00ebeb93476"},"breadcrumb":{"@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/#primaryimage","url":"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1.jpg","contentUrl":"https:\/\/promozione.fondazionebluezone.it\/wp-content\/uploads\/2025\/01\/minestra-e-merca-1.jpg","width":1920,"height":1280,"caption":"\u00a9alecani 2015 - all rights reserved - info at alecani@gmail.com"},{"@type":"BreadcrumbList","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/recipes\/the-merca-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/promozione.fondazionebluezone.it\/en\/"},{"@type":"ListItem","position":2,"name":"The merca soup"}]},{"@type":"WebSite","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/#website","url":"https:\/\/promozione.fondazionebluezone.it\/en\/","name":"Fondazione ITS Blue Zone","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/promozione.fondazionebluezone.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/4ca5db6eeda5cbec4941c00ebeb93476","name":"ing.marcociccarelli@hotmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/promozione.fondazionebluezone.it\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4ff9f3af31a38227a1e8741dc552c685?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ff9f3af31a38227a1e8741dc552c685?s=96&d=mm&r=g","caption":"ing.marcociccarelli@hotmail.com"},"sameAs":["https:\/\/promozione.fondazionebluezone.it"],"url":"https:\/\/promozione.fondazionebluezone.it\/en\/author\/ing-marcociccarellihotmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/posts\/4082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/comments?post=4082"}],"version-history":[{"count":1,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/posts\/4082\/revisions"}],"predecessor-version":[{"id":4083,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/posts\/4082\/revisions\/4083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/media\/3949"}],"wp:attachment":[{"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/media?parent=4082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/categories?post=4082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promozione.fondazionebluezone.it\/en\/wp-json\/wp\/v2\/tags?post=4082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}