Longevity in Sardinia is the result of a complex interweaving of genetic, environmental and cultural factors.
This phenomenon, characterized by a high concentration of centenarians, reflects a lifestyle centered on diet, physical activity and social relationships that have been maintained in balance for generations. The Sardinian diet, closely linked to the availability of local resources, is based on fresh and minimally processed ingredients, following seasonality and drawing on the island’s biodiversity. Foods such as lamb, wild herbs and wild vegetables, found in many traditional recipes, provide essential nutrients and beneficial compounds.
Island longevity is now also observed from an epigenetic perspective. In addition to the genetic component, the influence of a lifestyle that modulates gene expression is recognized. Indeed, daily habits, the absence of processed foods, physical activity and social contact contribute to preserving health and delaying the aging process.
The relationship between food and longevity in Sardinia is also seen in the approach to conviviality. Meals are often a time of sharing, where we do not rush, but gather and celebrate together. Eating slowly, enjoying each bite and spending time with others, is a habit that reduces stress, improves digestion and is good for the heart. This practice positively affects mental and physical health, supporting longevity in a harmonious way.
The recipe: lamb with wild fennel
In addition to being rich in flavor, lamb with wild fennel is a dish that embodies this Sardinian approach to life and health. Wild fennel, for example, is not just an aromatic herb, but a natural source of magnesium and antioxidants, which are important for muscular well-being and keeping the body in balance. The use of extra virgin olive oil, with its unsaturated and anti-inflammatory fats, also adds nutritional value to the dish, protecting the cardiovascular system and improving overall energy.
Lamb with wild fennel is more than a typical dish: Is an expression of a way of life. A natural diet, rooted in the earth and enriched by traditional wisdom, is one of the pillars of Sardinian longevity. A dish like this, eaten leisurely and shared in good company, holds a little secret to Sardinian longevity: nourishing oneself not only with food, but with connections, with the land and with time.
Ingredients:
- Leg of lamb: 600 g
- Wild fennel: 1 bunch
- Onion: 1
- Green olives: 60 g
- Vegetable broth: 800 ml
- White wine: 1 glass
- Chili pepper: 1
- Extra virgin olive oil (EVO): q.b.
- Salt and pepper: to taste.
Preparation:
- Cut the leg of lamb into pieces and sauté in EVO oil and sliced onion, adding chili pepper for a touch of flavor. When the onion is wilted, add the lamb and brown over moderate heat, then deglaze with white wine and let the alcohol evaporate.
- Add the chopped fennel and adjust the salt and pepper. Add the hot broth, cover and cook over low heat for about 50 minutes, until the meat is tender.
- At the end of the cooking time, add the green olives, stir, and allow the cooking liquid to reduce to a reduced sauce. Serve the lamb with the olives and fresh fennel.