Sardinia is a unique region where age-old traditions are intertwined with enchanting landscapes and a profound cultural heritage. Between breathtaking beaches, wild mountains and villages rich in history, this island is one of the most fascinating destinations in the world. However, Sardinia also holds a special secret: it is one of the few “blue zones” on the planet, areas where people live longer than the global average.

The term “blue zone” was introduced in 2004 by researchers Gianni Pes and Michel Poulain, who identified an abnormal concentration of ultracentenarians in some villages in the province of Nuoro. During the study, they highlighted these areas on the map with blue circles, hence the name. Sardinia, along with Okinawa (Japan), Icaria (Greece), the Nicoya Peninsula (Costa Rica) and Loma Linda (California, USA), has become a benchmark for longevity studies.

In Sardinia, the mountain villages of Barbagia and Ogliastra such as Tiana, Ovodda, Fonni, Arzana and Talana represent the heart of the blue zone. Here the combination of traditions, food and social relations contributes to an exceptional quality of life.

In the eastern heart of Sardinia, Ogliastra is distinguished by its natural beauty and genuine lifestyle. Small villages like Baunei and Triei are inhabited by communities where daily life is marked by contact with nature, simplicity and the strength of family ties. Here, many reach the 100-year mark, testifying to the importance of an existence rooted in tradition.

The people of Ogliastra live by following slow rhythms, devoting themselves to cultivating the land and traditional cooking. Dishes are prepared with local ingredients and techniques passed down through generations, emphasizing a deep connection with the surrounding environment.

One of the pillars of longevity in Sardinia is the value placed on family and community. The elderly play active and respected roles, living surrounded by the affection of children and grandchildren. This sense of belonging, combined with the serenity of daily living, helps to keep the body and mind healthy.

Nutrition also plays a crucial role. The Sardinian diet is simple and nutritious, based on legumes, whole grains, vegetables, carasau bread, local cheeses and Cannonau wine. These foods, consumed in a convivial atmosphere, reflect a lifestyle that combines taste and well-being.

Life in Ogliastra is intrinsically linked to nature. Inhabitants engage in unstructured physical activity, such as hill walks and farm work, which keep the body active. For the more adventurous, the island offers challenges such as trekking the Wild Blue or exploring the Gorropu canyon, which allow you to immerse yourself in the most authentic nature.

In conclusion, Sardinia represents a model of living from which to draw inspiration. Studies and documentaries have explored the secrets of its inhabitants’ longevity, but the basic message is clear: living simply, cultivating deep relationships and respecting what nature has to offer are the real keys to a long and fulfilling life.